On Your Marks, Get Set, GO!!

I'll be your cheerleader throughout the session- complete with back flips, head pops, and spirit fingers going like mad!!

Smokin' Hot Mommas is about TOTAL fitness. We are on a point system and the hot momma with the most points at the end WINS A PRIZE!

The cost to enter the running for the prize is just $3 a month. All money goes into the prize pot. The bigger the pot, the better the prize, and the more winners we can have!

Since it is annoying for both you and I to chase down $3 per person each month, I suggest that everyone send me $3 per month up to $9 dollars to pre-pay for three months at a time. That way we don't have to redo the money thing each time. If you wish not to donate- no problem. You are welcome to work out with us, get the emails and health info, and enjoy all that Hot Momma's has to offer, but you will not be included in the running for the prize. An email will be sent out when it is time to pay up. So if you want in the running for the prize, then please be sure I have your email address.

The RULES page along with the WEEKLY POINTS TALLY page are available through me. Keep up with your daily and weekly points along with any bonus points that can be earned. I will post and email you when the points are due! But, I may send out for a progress report every once in a while just to have a check in!

You will also see random ways to earn bonus points during the week. So be sure to check the blog each week to see what is going on!

If you would like a WORKOUT SCHEDULE or 5K and 10K TRAINING GUIDE then let me know and I will send you one. I am not a runner, never have been a runner, and thought I would never be a runner. However, I followed the training and was able to do the whole 5K by 4 weeks. I think if you follow it you will have total success too! GO! GO! GO!

So break out those sports bras and dust off those running shoes! Get ready to sweat, work, and put your life in order!

The more interactive this group is the better, so please feel free to post a comment to all of us with your tips, your triumphs, and your frustrations. We are all in this together to the finish line!!

head pops and toe touches,
your cheerleader bonnie