I know I said I wouldn't make the surprise challenges exercise challenges, but I feel we all need to boost it up a notch, so today is national "Aerobic Video" day. For every workout video you do today, give yourself 3 points. It has to be a video/dvd etc. Going to the gym or outdoor workout doesn't count for this one. It has to be a video. Have fun, and sweat it off today!
p.s. This is my absolute favorite workout ever. It really gets those buns toned.
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