Bonus Challenge Week 2 in May

This is the very first bonus challenge of the month. We are starting in Week 2. 

You can do as many as you want in one day, but the goal is to get to the number listed by the end of the week. For example you don't have to do 200 squats every day of the week. You only have to do 200 total by the end of the week. Make sense?  Good luck! 

Buns & thighs of steel

200 squats = 3 bonus points

 100 lunges each leg= 3 bonus points

 500 thigh raises (sitting on the ground, cross one leg over the other, raise the thigh that is on the floor go for 100 each leg every night= 3 bonus points

  500 butt lifts (lying on the ground on your back, feet touching the floor, heals raised, lift your butt..shoot for 50-100 each night)=3 bonus points

for a total of 12 bonus points at the end of the week!