This weeks challenge:
Endless Abs: Remember, you have all week to do these. It's doable ladies!
800 crunches (shoot for 150 each night) 100 full sit-ups shoot for 20-25 a day, Oblique crunches (lying on the floor on your side, try lifting both legs and your head towards your legs at the same time. This will work your obliques like crazy. If you can’t raise both legs, lift only the top leg while raising your head as well. You will eventually get really good at these and will be able to lift both legs together while raising your head. 200 (shoot for 20 each side, each night). You get 3 points per category making the bonus challenge worth 9 points total. Good Luck this next week.
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