Cravin’ Cardio
Is your body craving more cardio? 25 min of jump rope/jog in place (shoot for 5 minutes each night) 15 miles of outside/treadmill running or brisk walking. If on a treadmill you must set it at 3.5 or higher. Shoot for 3 miles a day. Get yourselves a Pedometer! It is a proven fact that those who wear their pedometers walk an extra 2000 steps a day. 500 Jumping jacks (shoot for 50-100 each night)
3 points per exercise. 9 points total
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