Let's Rock This!! Jan Wk1

Hello Hot Mommas!! Hello 2009!! and Hello Hotness!!

A new year, a new plan, a new found determination, and a new body awaits!!

Last year Smokin’ Hot Mommas was created in March with about 20 people and now our numbers are close to 140!! From my records (which I’m sure are much lower than the real number) Hot Mommas lost a combined total of over 175 pounds! UNBELIEVABLE!! (And those are just the pounds reported!!)

We had a great time doing this last year, and I hope you do too! I really encourage this group to be interactive. I get great emails and questions all the time, but I encourage you to check out the blog (first know that I am a total blog amateur so sorry it is so lame) but please ask questions and give comments to others.

Any frustrations, encouragement, suggestions, etc. that you can give is more than welcome. REMEMBER that I am certified in NOTHING!! All I give you (legally) is encouragement, laughter, and research that I have done. I am here as your cheerleader. I got tired of being chubby and lazy, so I rounded up a group of girls for support and here we are.

I have to warn you that I am way more comfortable sending emails, so I apologize in advance if you get a random allotment of emails and blog posts.

The incredible feeling that comes from great accomplishments and let’s just say “TOTAL SPICINESS” is awesome!! It can totally be yours too!

(Just so you know I am not totally as shallow as I sound in all of my emails.)

TO BUSINESS:

All of you should have received a start up email which included the weekly points tally sheet, the rules and guidelines, and a weekly workouts guide. I also sent out another short email encouraging you to take your measurements and weight – yes write it down (in code if it makes you feel better, that is what I did), and make out your weekly grocery list (chucked full of fruits and veggies and other plans for smart eating). If you DID NOT receive these, or had a hard time opening any of the files PLEASE LET ME KNOW ASAP. I want you to start off on the right foot!!

Also, if you have referred anyone, PLEASE double check with them that they received the above mentioned emails AND this email I have tried to save everyone into my contacts as they have come in, but I recently noticed a button (ya know that one that says "Save") that wasn't getting pushed on some of the contacts. I hope I have corrected it for everyone, but please double check with your girls!

Thank you for all the referrals! I am way excited to have new Smokin' Hot Mommas and if you know me you know I love to have more people to cheer at, preach at, and (let's be honest) just boss around!! ;)

Please continue to pass this around to anyone that would enjoy it, but remember YOU ARE ONLY ALLOWED TO COUNT UP TO 6 REFERRAL POINTS (that is 3 people) PER ROUND.

Let the skinny fest begin. Bust out those sports bras and dust off those running shoes. Grab that pile of Skinny-Minnie clothes that are hiding in the depths of your closet and put them front and center. You will be you again. If you can remember and run a schedule filled with soccer practices, diaper changes, and sippy-cup refills, YOU CAN DO THIS FOR YOU!! Find the time. You need it and you want it!! You will love the results and the energy (not to mention the great comments) that come with getting in shape and finding some soul power.
The first weeks are the hardest as you detox off the holidays and all their naughty goodness. But, hang in there and you will reap some serious rewards!!

BURN the calories and EARN those points!!

Have a sweaty week!

spirit fingers going like mad,