Here's my picture. My husband took it this morning after my 8k race.
I ran it in 36:13 and finished 3rd in my age group.
7:17 per mile pace.
Yeah!!!
Kassie
Yeah!!!
Kassie
Success!
17 years ago
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SMOKIN' HOT MOMMAS - WHY IT'S HOT!
SMOKIN' HOT MOMMAS is an exercise group I started because I was tired of being fat and frumpy! HOT MOMMAS is all about fitness, friends, and fighting the FLAB! Our TOTAL FITNESS program is a monthly competition based on a point system. You receive points for everything from eating your veggies to having a planned family night. It's a fight against the FLAB, and we are going to come away SMOKIN'! I love it and you will too!
Very funny "motivational" video!
Races- Tell me what your into
Our Way Hot Winners!
- Mar - Emily T., Hayley B., Haley H., and Kathryn M.
- Feb - Emily T. and Stephanie P.
- Jan - Jenna L and Sherrill B
- Before and After - Stephanie S.
- Oct - Julee E.
- Sept - Nikki W and Stephanie S
- Aug - Nikki W and Heather H
- July - Stephanie S and Meredith S
- June - Sherril B, Meredith S, and Jenna L
Favorite Workout Videos
- Prevention Magazine Videos
- 8 Minute Abs- it BURNS!
- Youtube search sparkpeople - look for Nicole
- One on One with Jackie Warner - a butt kicker!
- Winsor Pilates
My Blog List
Blog Archive
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2009
(66)
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January
(13)
- Matea's Personal Trainer
- RUN KASSIE, RUN!
- WOW Hayley!
- Life Commitments of SHM!
- Hot Mommas and Redneck garages...say what?
- Finish Off Strong! Jan wk4
- The Real Hot Mommas steppin' up!
- Dare to Change! Jan wk3
- Before/After Winners and wk 1 Comment Winner
- MARATHON MOMMAS Jan wk2
- Last entries for Before and After
- Let's Rock This!! Jan Wk1
- Before and After Entries
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January
(13)
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