Here are 2 pics that really represent SHM to me. In the Total Fitness Pic, I think anyone that is in SHM can relate. It has something that relates to every thing on our SHM point chart.
Eating Breakfast - Wheat Pancake Mix
No Soda - No Soda pictured cause we can't have any :)
5 Fruits & Vegetables - Lettuce, Bananas, Carrots etc.
Water - 32 oz Water Bottle filled up twice
No Eating after 7:30 & Read to child/alone - Clock on Childrens Book set @ 7:30 and other books
No Sugar- Sugar Free Vanilla Pudding it makes me feel like I am not left out of having a treat since this is my hardest challenge to do. Multivitamin - Jar of Multivitamins
7 hrs of Sleep - Pillow
Daily Scripture Study - Scriptures
Clean home 1 hour - Pine Sol cleaner
Cardio - Running Shoes & watch & Medals from running Ragnar race
Strength - Weights
Weight loss - measuring tape losing those inches!
Refer a Friend - Computer/Internet invite others to join
Contact BFF- Phone & Computer
Exercise with BFF - Picture of Jenna & I on laptop on Smokin' Hot Mommas blog with our Great Motivational pic. out running marathon challenge in snow
Spouse exercises - Bryans running shoes & weights & pics of us running together
Family Activites - Family pictures of us skiing/snowboarding
In the close up pic of my running shoes, & Bryan's running shoes with pics behind represents both of us making the commitment to eachother and our family of 4 children to live healthier lives by eating better and exercising. We set a goal and ran our first 5K together! We both are trying to envolve our kids and develope these healthy lifestyles in them. We are in this together and that makes it so much easier.
THANKS to SHM for keeping me going in all the areas of my life!
Sherrill B.
No Soda - No Soda pictured cause we can't have any :)
5 Fruits & Vegetables - Lettuce, Bananas, Carrots etc.
Water - 32 oz Water Bottle filled up twice
No Eating after 7:30 & Read to child/alone - Clock on Childrens Book set @ 7:30 and other books
No Sugar- Sugar Free Vanilla Pudding it makes me feel like I am not left out of having a treat since this is my hardest challenge to do. Multivitamin - Jar of Multivitamins
7 hrs of Sleep - Pillow
Daily Scripture Study - Scriptures
Clean home 1 hour - Pine Sol cleaner
Cardio - Running Shoes & watch & Medals from running Ragnar race
Strength - Weights
Weight loss - measuring tape losing those inches!
Refer a Friend - Computer/Internet invite others to join
Contact BFF- Phone & Computer
Exercise with BFF - Picture of Jenna & I on laptop on Smokin' Hot Mommas blog with our Great Motivational pic. out running marathon challenge in snow
Spouse exercises - Bryans running shoes & weights & pics of us running together
Family Activites - Family pictures of us skiing/snowboarding
In the close up pic of my running shoes, & Bryan's running shoes with pics behind represents both of us making the commitment to eachother and our family of 4 children to live healthier lives by eating better and exercising. We set a goal and ran our first 5K together! We both are trying to envolve our kids and develope these healthy lifestyles in them. We are in this together and that makes it so much easier.
THANKS to SHM for keeping me going in all the areas of my life!
Sherrill B.
No comments:
Post a Comment